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in Discussion Mon Dec 04, 2017 6:49 am
by adelinebarr

Hot and cold therapy is a really good way to reduce muscle pain. Hot therapy improve your circulation of blood and will transport the nutrients organs and removes cell wastes. The heat of the process will lessen muscle spasm and it will certainly relax muscle tissues. You can use hot or moist compress for hot process. The pain will gradually be relieved. Cold therapy produces vasoconstriction, which slows circulation reducing inflammation, muscle spasm and annoyance. In cold therapy, you can use iced towels or weaken.

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